Pre season

Pre-season With no games in the calendar, you'll need to adapt your diet to avoid a summer spare tyre. These simple substitutions will help

Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training

Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Pre-season Ditch the bench presses and the barbells. Ease your way back into shape with these five easy-to-follow bodyweight exercises

Want to return to pre-season in match-winning shape? It's all about the three Rs for Liverpool's flying midfielder

Pre-season Use this Coerver Coaching drill to get the ball under control in an instant

Pre-season Build superior endurance with tips from Sunderland and England midfielder, Jack Rodwell

Strength Does the thought of six weeks’ training make you feel sick to the stomach? Worry not, and let six of the game’s top professionals help you get through it. Now suck it up and get to work!

Pre-season Be ready for the first pre-season training session of the year with these tips from England physio, Steve Kemp