Pre season

Lucozade It’s the week you’ve all been dreading, but there’s no time for whinging, only time to get fit. Get running!

Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!

Recovery Before you place your order at the bar this summer, consult our pub calorie counter, which outlines exactly how to burn off all that sausage and mash

Pre-season Prepare for the slog of a tough pre-season by building up your fitness base in the summer, says the Nike Academy's Jon Goodman

Pre-season After a relaxing summer on the beach, Sunderland's midfield dynamo Jack Rodwell is raring to kick-start the new season. He tells FFT Performance how he gets himself back into top gear

Pre-season Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy

Psychology The final whistle on your campaign has blown. Now: time for reflection. Was it a success or a failure? Did you give it your all? Assess your season and find out what you must do to improve

Manchester City Keep your muscles limber with these simple stretches from Man City conditioning coach Simon Bitcon

Recovery Another long season is over. It’s time to look back on your achievements and prepare to do it all again – here are six fruity fusions to help you drink to that...

Pre-season Fancy a quick nibble and not sure how to snack healthily? Never fear, help is at hand