Pre season

Shooting Give the goalkeeper no chance thanks to this finishing exercise from Coerver Coaching

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager

Psychology From visualisation to setting yourself fresh targets, peak performance coach Tom Bates explains how to return from your summer break feeling tip-top courtesy of his cerebral workout

Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates

Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti

Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds

Pre-season Stay fuelled for football with this tasty trio from Bolton's nutritionist Mayur Ranchordas

Arsenal Follow these diet tips from Arsenal nutritionist James Collins to keep the weight off during the off-season