Pre season

Passing Use this Coerver Coaching exercise to pick out a team-mate every time

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Pre-season Take up a summer sport and keep your blood pumping, says the Blackburn Rovers shot-stopper Paul Robinson

Passing Impress your coach with some slick passing skills when pre-season starts, thanks to this drill from the Nike Academy

Lucozade Almost at the half way point. Make the most of the endurance work, next week it’s all about power and your muscles are not going to like it

Pre-season You’ve made it through week one, now it’s time to step it up. This session, courtesy of Coerver Coaching, targets your core, hamstrings and back

Pre-season Brentford strength and conditioning coach Matt Springham on staying in shape while by the seaside

Pre-season The new season is fast approaching, so this session from Coerver Coaching is all about developing a powerful mid-section and sharpening your reactions

After a summer of recovery and relaxation, learn to lay down your marker for the coming campaign as Liverpool’s new engine room driver takes you through his pre-season routine