Recovery
Latest about Recovery
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Phil Neville: Post match warm down
By Ben Welch published
Injuries Warm down after training or a game with this routine from former Manchester United and Valencia first team coach, Phil Neville
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4 pre-season breakfasts
By Alec Fenn published
Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time
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Tried and tested: Recovery trousers
By Alec Fenn published
Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games
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The pro’s guide to rehab
By Ben Welch last updated
Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back
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Fancy a post-game slice?
By Huw Davies published
Recovery Say no to Domino’s and yes to high-protein recovery pizza
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Richards: Pre-match preparation
By Ben Welch last updated
Manchester City Get plenty of rest in between games and you'll play harder, for longer, says Micah Richards
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Eat, drink and sleep like a footballer
By Alec Fenn last updated
Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games
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