Recovery

Asmir Begovic Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic

Hulk Zenit’s Brazilian star shares his tips, from shooting like a tank to dominating a defender

Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

Recovery Use these recipes after your post-work training session to boost recovery and optimise muscle gains

Injuries Aches, twinges, sprains – the start of the season can hurt. Dr Peter Brukner, Australian cricket doctor and ex-Liverpool physio, explains five common football pains and how to treat them

Stamina Whether you’re playing, training, resting or recovering, make beans and pulses a priority with elite sports nutritionist Sharmain Davis’ meal plan

AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions

Recovery Dawn Scott, fitness coach for the US women’s national team, explains how to keep your body hitting top speed during a tournament