Recovery

Chelsea 'Size doesn't matter' insists ex-Chelsea and Brazil's slimline speedster, as he shares his on and off-field tips with FourFourTwo on how to face up to those midfield giants

Liverpool's former head of sports medicine and sports science, Dr Peter Brukner, says pre-match sleep is key to performance

Pre-match Ensure you’re properly fuelled for the big kick-off with the ideal breakfast, lunch and dinner

Recovery Boss the five-a-side pitch by wolfing down these liquid meals before and after every midweek match

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Manchester City The England and Manchester City star reveals what it takes to be captain of club and country. Hope you like smoothies...

Edinson Cavani Get your body and mind in gear for the new campaign with some sage advice from Cavani

Recovery FFT is never sure what to glug down after a gruelling 90-minute workout, so we found out how we should refill our system

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers