Recovery

Edinson Cavani Get your body and mind in gear for the new campaign with some sage advice from Cavani

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Recovery If you’re not getting enough sleep at night it could affect your immune system, injury rate and reaction time

Nutrition Turn leftovers into match fuel with this pair of recipes from West Ham United and England chef Tim De’Ath 

Leicester City Leicester City's goalkeeper Mark Schwarzer is still going strong at the age of 40. But how has the acrobatic Aussie defied the sands of time? With some good old meat and two veg…

Recovery How the Christmas Day leftovers can aid your step-overs and boost your all round footballing fitness with sports nutrition scientist, Sarah Coe

Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem

Stamina Stuff yourself and still lose weight, with this meal plan used by food expert Drew Price when he was consultant nutritionist at Chelsea