Recovery

Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Premier League Follow good habits to eat like a Premier League pro

Recovery Matt Pears, Leeds United’s strength and conditioning coach, gives us the lowdown on getting a good night’s shut-eye before a big game

Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…

Recovery Dish up a healthy five-minute recovery feast 

Want to return to pre-season in match-winning shape? It's all about the three Rs for Liverpool's flying midfielder

Recovery For the ultimate Sunday indulgence that won’t affect your game, follow FFT’s simple formula: meat, carbs, two sides and any three veg. Just mix and match as you see fit

Recovery If the thought of spending Saturdays as a spectator scares you to death, these simple steps will help prolong your game

Giovani dos Santos Avoid piling on the seasonal flab with these top fitness tips from LA Galaxy’s Mexican wizard