Recovery

Jordan Henderson You sent in your questions for the Liverpool captain and he answered them

Recovery Let Southampton nutritionist, Mike Naylor, guide you through the foods you need for the best post-game recovery

Barcelona FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

Recovery Coloured and patterned tape has become trendy in top-level football, but which is best for avoiding injuries?

Recovery Make sure your body can cope with a fixture pile-up thanks to these recovery tips from Dawn Scott, fitness coach for the US women’s national team

Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura

Scott Parker Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Fulham midfielder

It’s not all about fitness and tactics. Liverpool’s workaholic midfielder explains the importance of knowing when to push yourself and ending every day on a high

Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…

Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision