Recovery

Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Strength Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas

James Milner James Milner gives us his guide to rest, training and nutrition during the off season

Stamina Want a break from conventional carbs without it affecting your performance? Try these, from quinoa to good old oats 

Recovery Cristiano Ronaldo, Zlatan Ibrahimovic and Franck Ribery have all been pictured using cryotherapy chambers, so FFT decided to see what all the fuss is about...

Recovery Whether it's a pre-workout feast or an energy refill, give your body what it needs with these midday meals from nutritionist Liam Holmes

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Southampton Southampton have hired a hamstring guru to get to grips with a persistent injury problem