Recovery

Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen

Recovery Before you place your order at the bar this summer, consult our pub calorie counter, which outlines exactly how to burn off all that sausage and mash

Manchester City Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance

Pre-match To become a better player, prosperity begins at home. Customise your boudoir for a shot at matchday glory

Recovery Championship club Brentford are using a sleep expert and cutting technology to help their players' sleep. The Bees' head of athletic performance, Chris Haslam, explains all...

Recovery Gareth Bale has had a cutting edge aeroplane seat made for him to ensure he isn’t deprived of sleep on his travels with Real Madrid

Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith

Fitness What does it take to turn a technically gifted footballer into a high-powered athlete? FFT visited an elite-performance lab to find out how talent is taken to another level 

Stamina So, you wanna become a professional footballer? Well you’ve come to the right place because we've got everything you need to know about turning pro

Stamina Kick-start your day with these energy packed meals from elite nutritionist, Liam Holmes