Latest about Speed
Quick player. Rapid recovery
Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide
How to improve stamina for football
Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football
The Lionel Messi agility workout
Lionel Messi Use this drill to develop Messi’s gravity defying movement
4-week pre-season training & nutrition guide
Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide
Foot fire drill
Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French
Aaron Lennon: How to be quick off the mark
Aaron Lennon Slower out the blocks than an HGV? Fret not, Everton's wing wizard will soon get you up to speed
Thierry Henry: Finishing at speed
Arsenal The former New York Red Bulls, Barcelona, Arsenal and France legend explains the art of scoring while sprinting
How to get your players fit to play different systems
Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics
