Stamina

Willian Don’t be a passenger in attack. Chelsea’s conscientious Brazilian explains how you can show your worth at both ends of the pitch

Axel Witsel Use these tips from Zenit’s Belgium international to protect the ball from the opposition’s would-be tacklers

Daley Blind The football season is over – so now what? Recharge your body, stay healthy and enjoy yourself, says Manchester United’s Dutch maestro

Javier Zanetti Inter Milan’s warhorse Javier Zanetti, 40, reveals his secrets to an everlasting career

Ashley Young Outrun the opposition and know when to rest and you’ll set yourself up for victory

Ashley Young The key to lasting 90 minutes is this interval training workout, says the Manchester United's winger

Speed Southampton's Nathan Redmond tells FFT about the toughest defenders he's faced, adapting to the No.10 role and leaving defenders for dead

Barcelona Give the opposition 90 minutes of hell with relentless pressure, thanks to the sage advice of Barcelona boss, Luis Enrique. Remember players, you must believe!

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Stamina Give your breakfast a buzz