Latest about Stamina
Lucozade Sport pre-season training: Week 2
Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep
How to brush off your marker
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
Could speed bands give you an extra yard of pace?
Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...
'Ivanovic was tough, he was so big for a full-back'
Speed Southampton's Nathan Redmond tells FFT about the toughest defenders he's faced, adapting to the No.10 role and leaving defenders for dead
Is rice or quinoa best for your game?
Stamina We all love our carbohydrates - but which type should we be eating to fuel our performance?
Turn a park into a gym
Strength Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!
4 pre-season dinner recipes
Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes
Amir Khan’s summer boot camp
Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion
