Stamina

Lucozade Dare you take on the brutal yoyo test?

Shooting Charlie Austin tells you how to score more goals, why Ronaldo is his favourite striker of all-time and reveals the toughest defender he's faced

Strength Tom Cruise, Gerard Butler...Victor Anichebe: FFT speaks to the A-List personal trainer who got Sunderland's 15-stone striker in the shape of his life

Chelsea Ladies Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…

Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them

Strikers The Hull City legend says self-belief, fitness and discipline are essential to forging a career in professional football

Pre-season There’s hope for all of us: even PSG and Brazil defender Thiago Silva hates the first day back after a summer of beaches and barbies. He tells FFT how he gets up to speed for matchday

Aaron Ramsey Left it late to shape up for the new season? Allow Arsenal’s midfield dynamo to whip you into shape before the big kick-off

Recovery Apply the science of former England gaffer Sam Allardyce and give yourself a physical edge out on the pitch

Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training