Stamina
Latest about Stamina

How to build match fitness - and maintain it
By Alec Fenn last updated
Stamina Unfit? Not played in months? Charlton’s first team sports scientist, Josh Hornby, reveals the sessions he uses with players to build up fitness and then maintain it

How to film your games without a cameraman
By Alec Fenn last updated
Passing New cutting edge technology will enable amateur clubs to film games without hiring a cameraman

Are you as fit as a Premier League academy player?
By Alec Fenn published
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

James Milner’s guide to the off-season
By Ben Welch last updated
James Milner James Milner gives us his guide to rest, training and nutrition during the off season

Breathing techniques for football
By Alec Fenn last updated
Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs

How did Zlatan recover from an ACL injury in seven months?
By Alec Fenn last updated
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months

Avocado oil v coconut oil - which is best for cooking?
By Alec James Fenn published
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...

How to improve stamina for football
By Alec Fenn last updated
Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football
Get the FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.