Stamina
Latest about Stamina
David Wagner: How to play the pressing game
By Ben Welch published
Passing Huddersfield manager David Wagner teaches you how to press the opposition like the Terriers
Eat for energy and intensity
By Ben Welch last updated
Pre-season Stay fuelled for football with this tasty trio from Bolton's nutritionist Mayur Ranchordas
What your game can learn from long distance running
By Ben Welch last updated
Stamina How to keep going for 90 minutes by Olympic 10,000m champion Mo Farah
What to make with your leftovers
By Huw Davies published
Nutrition Turn leftovers into match fuel with this pair of recipes from West Ham United and England chef Tim De’Ath
Build your own gym
By Nick Moore last updated
Strength Kit out your home with the right gear for your game and you’ll return for pre-season in tip-top shape, thanks to personal football trainer Saul Isaksson-Hurst
Foot fire drill
By Hugh Sleight last updated
Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French
The Tim Cahill workout
By Ben Welch last updated
Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder
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