Stamina
Latest about Stamina
VIDEO: Pre-season gym workout: Week 5
By Ben Welch published
Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination
Toni Duggan: How to make it pro
By Chris Flanagan last updated
Psychology England and Manchester City star Toni Duggan tells you how to make it to the top
Shane Long: Lead the line
By Ben Welch last updated
Shane Long Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from Southampton frontman Shane Long
Boost strength and build endurance
By Nick Moore last updated
Strength Stay on your feet with a truly balanced workout
Scott Parker: Improve your stamina
By Ben Welch last updated
Scott Parker Former Fulham and England midfielder on the benefits of short, sharp bursts
Spice up your game
By Ben Welch last updated
Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet
The training sessions behind Ajax's 1995 success
By Arthur Renard last updated
Ajax Ajax's Champions League-winning side of 1995 had an average age of 23 - Ronald de Boer reveals the training sessions behind their success
Willian on speed, intelligence and curling free-kicks
By Alec James Fenn published
Chelsea Chelsea winger Willian shares his tips on playing at top speed, using your brain to beat your opponent and the art of taking the perfect free-kick
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