Stamina

Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide

Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session

Shane Long The Southampton and Republic of Ireland striker tells FFT why athletics and hurling are the perfect sports for a summer workout

Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment

Stamina Chelsea midfielder Ruben Loftus-Cheek explains to FFT why modern midfielders must be athletes as well as technicians

Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football 

Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics

Manchester City Build your ‘football speed’ by boosting your quickness over five yards