Stamina

Premier League Follow good habits to eat like a Premier League pro

Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham

Michael Ballack Former Germany captain Michael Ballack teaches you how to score goals from midfield and reveals the training ground drill he used to hone his finishing skills

Stamina Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match

Speed Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room

Crossing When you’re running out of time to get back in the game attack the opposition’s weak spots, says Shrewsbury Town manager Micky Mellon

Lucozade Boost your speed, strength and endurance with these fun and simple drills

Pre-season Build superior endurance with tips from Sunderland and England midfielder, Jack Rodwell

Stamina These four pre-season pitch sessions from Back2Action and Newcastle United winger Rolando Aarons will improve your stamina and speed endurance

Jordan Henderson You sent in your questions for the Liverpool captain and he answered them