Stamina

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast

Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme

Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

Cristiano Ronaldo Factor these HIIT sessions into your training to build superior match fitness

Jack Rodwell Sunderland and England midfielder on outrunning the oppo

Strength Who wants to be stuck inside pumping iron when the sun’s out? Keep fit for free this summer with FFT’s outdoor workout. Your dog will thank you for it!

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion