Stamina
Latest about Stamina
Is rice or quinoa best for your game?
By Alec James Fenn published
Stamina We all love our carbohydrates - but which type should we be eating to fuel our performance?
A week in the life of Steph Houghton
By Chris Flanagan FFT published
Manchester City The England and Manchester City star reveals what it takes to be captain of club and country. Hope you like smoothies...
How to use a heart rate monitor to improve your fitness
By Alec Fenn last updated
Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness
Pre-season training sessions for football
By Alec Fenn published
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
Chaos mirror drill
By Hugh Sleight last updated
Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French
Premier League v amateur fitness
By Alec Fenn published
Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players
Tried and tested: Recovery trousers
By Alec Fenn published
Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games
Lucozade Sport pre-season training: Week 2
By Ben Welch last updated
Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep
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