Stamina

Speed Is it harder to train for a ferocious 90 minutes in the Premier League or 12 rounds of fist pounding pugilism? FFT never cut it at either discipline so we spoke to footballer turned boxer, Leon McKenzie, to find out

Scott Parker Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Fulham midfielder

Strength They’re one of the fittest squads around, and Chelsea Ladies are ready to share their training secrets

It’s not all about fitness and tactics. Liverpool’s workaholic midfielder explains the importance of knowing when to push yourself and ending every day on a high

Stamina Aston Villa’s head of performance, Michael Watts, tells you how to improve your ability to perform repeated sprints

Barcelona Swarm your rivals and win back possession with these tips from the Brazilian pressing machine

Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

Strength Fire up your change of direction with this drill from strength and conditioning coach Dr Duncan French

Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…

Speed This speed endurance drill will ensure you're too quick for your opponents when the new season kicks off