Strength
Latest about Strength
Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch
Marcus Rashford - by the men who made him
By Alec Fenn published
Shooting Marcus Rashford's brother and former youth team coaches explain his evolution from a football mad baby to one of the game's brightest stars
Zlatan Ibrahimovic: How to play as a targetman
By Andy Mitten published
Zlatan Ibrahimovic The towering Swedish striker explains the key elements of being a frontman, from holding up the ball to getting on the end of corners
Phil Neville's 24-hour fitness plan
By Ben Welch published
Manchester United Former Manchester United and Everton man on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?
Manchester United's gym club
By Alec Fenn published
Manchester United Roy Keane, Cristiano Ronaldo, Ryan Giggs and Paul Scholes were among a group of players who embraced new training methods at the club at the turn of the millennium
Pre-season training: Week 1
By FourFourTwo Staff published
Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it
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