Strength

Strength Fuel and recover from your pre-season training with these 4 easy to make dinner recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes

Strength Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity

Speed Improve your balance, power and acceleration to replicate the athleticism of the Brazilian with this gym session from Rayan Wilson, director of Back2Action 

Strength Strengthen your muscles and lengthen your playing career – no scented candles required

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion

Strength Become a perfectly poised performer 

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination

Psychology Post-Christmas blues? Talent coach Richard Nugent explains how to get that enthusiasm back

Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks