Strength

Shane Long The Southampton and Republic of Ireland striker tells FFT why athletics and hurling are the perfect sports for a summer workout

Strength FFT spent the day at Everton’s training ground to see how players prepare for war

Strength FourFourTwo visits the Foxes’ academy to watch their youngsters go through a power development session 

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Strength Strength and conditioning coach Mathew Monte-Colombo on how to improve stability on the ball

James Milner James Milner gives us his guide to rest, training and nutrition during the off season

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Strength Ipswich Town’s head of sports science, Lee O'Neill, on the mechanics of balance and how important it is to your game

Manchester City Being strong enough to hold off defenders is not all about gym workouts, insists City's midfield powerhouse

Strength Master the push up technique and reap the benefits, says strength and conditioning coach Nick Grantham