Strength

Leicester City Leicester City's goalkeeper Mark Schwarzer is still going strong at the age of 40. But how has the acrobatic Aussie defied the sands of time? With some good old meat and two veg…

Strength Use this exercise to improve your footwork on the pitch, says strength and conditioning coach, Duncan French

Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder

Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player

Strength Take throw-ins like Rory Delap thanks to Scott Miller, Fulham’s strength and conditioning coach

Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide

Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session

Shane Long The Southampton and Republic of Ireland striker tells FFT why athletics and hurling are the perfect sports for a summer workout

Strength FourFourTwo visits the Foxes’ academy to watch their youngsters go through a power development session 

Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment