Training

QPR and England frontman Bobby Zamora lets us inside the mind of a Premier League striker. Hold on tight....

Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Strength We find out whether free weights or machines are best for improving your strength on the pitch

Real Madrid Sergio Ramos’s potential departure means Real Madrid could challenge rivals Barcelona for the signing of Ajax captain Matthijs de Ligt, say reports.

Cristiano Ronaldo Wales’ head of performance on how GPS monitoring revealed Cristiano Ronaldo’s physical capacity and the challenge of measuring workload in international football

Shooting Marcus Rashford's brother and former youth team coaches explain his evolution from a football mad baby to one of the game's brightest stars

Steve McClaren Steve McClaren answers your questions about his coaching career, from proving his mettle at Manchester United to his managerial regrets as England boss

Paul Pogba Patrice Evra, Michael Carrick, Jonny Evans, and Paul McGuinness on Paul Pogba’s rise to stardom

Jose Mourinho Gwynn Williams was director of football at Chelsea during Jose Mourinho’s first spell in charge of the club – he reveals the secrets to his success