Training Guides

Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager

Shooting Become the ultimate penalty box assassin with this drill from the Nike Academy

Shooting Add some heavy artillery to your firepower with this long range shooting drill from the Nike Academy

Shooting Take out the full-back, deliver from out wide and convert with a perfect strike, thanks to this drill from the Nike Academy

Shooting Control, turn and finish in a flash with this drill from the Nike Academy

Liverpool Make the most of the time with your players by prioritising enjoyment, says Liverpool's academy director, Alex Inglethorpe

Shooting Defensive teams stifling your attacking prowess? Have the goals dried up? Don't transfer list the strikers just yet. This drill from the Nike Academy should help architect a change in fortune

Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance

Speed Boost your top speed and finish in a flash, with this drill from the Nike Academy's head coach, Jimmy Gilligan

Training Guides You don't need costly tech to review your team's game - as Charlton's analyst Brett Shaw explains, a camera phone and a step ladder will do!