Training Guides

Want to cover every blade of grass in 90 minutes? Then you need to introduce Liverpool's long pass and sprint drill to your training session

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach

Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker

Spain Dither in front of goal no more. Supercharge the speed of your finishing with this shooting drill from Coerver Coaching

Training Guides You don't need costly tech to review your team's game - as Charlton's analyst Brett Shaw explains, a camera phone and a step ladder will do!

Manchester City Manchester City & England goalkeeper Joe Hart gives you five essential drills to help you enhance your all-round game between the sticks

Shooting Control, turn and finish in a flash with this drill from the Nike Academy

Liverpool Make the most of the time with your players by prioritising enjoyment, says Liverpool's academy director, Alex Inglethorpe