Training Guides

Shooting Strikers can use opposition defenders to their advantage, says Nike Academy head coach, Jimmy Gilligan

Shooting Punish the goalkeeper’s wet weather handling, thanks to this drill from the Nike Academy’s head coach, Jimmy Gilligan

Training Guides Introducing Dortmund’s new weapon – the Footbonaut. Could this be the future of training?

Training Guides If your usual preparation involves a jog round the park and a game of ‘three-and-in’, help is at hand with the Nike Academy, who have devised the type of programme used by Prem sides

Speed Fix your running biomechanics and leave markers for dead with these expert tips from running coach Mike Antoniades

Control Stop the ball dead and pick out a team-mate with this drill from Nottingham Forest first team coach, Jimmy Gilligan

Training Guides Train like Blackburn Rovers' number one, with Robbo's indispensable goalkeeping drills

Psychology Focus on fun and watch your rising stars blossom, says Wayne Rooney's former youth team coach, Tosh Farrell

Real Madrid Emulate Jose Mourinho's galacticos with this drill designed by the Premier League's technical skills advisor, Alfred Galustian

Control Improve your skills and emulate Everton’s finest with these tips from Steven Pienaar