Alec Fenn

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Southampton We spoke to Southampton’s director of performance, Mo Gimpel, to find out why muscles seize up unexpectedly during games and how you can prevent it 

Passing In his book ‘Football starts at home’, coaching expert Tom Byer explains how ball manipulation can be learnt by children as young as two-years-old

Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games

Nutrition We try out Soccer Supplement's injury recovery formula - which could speed up your return from injury  

Psychology Deliver when it matters most thanks to expert advice from performance psychologist Charlie Unwin

France Former France centre-back Marcel Desailly says Paul Pogba must play as a defensive midfielder if France are to have a successful World Cup

Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball

Speed Southampton's Nathan Redmond tells FFT about the toughest defenders he's faced, adapting to the No.10 role and leaving defenders for dead

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Injuries A G-Form shin pad fits like a sock, never moves, provides armour-like protection and adapts to every tackle – here’s how next-gen guards work…

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion

Recovery Get lean for pre-season as dietitian Matt Lawson rings the culinary changes to save your game

Pre-match Southampton are using a device called the Neurotracker to train their players' brains

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Riyad Mahrez Leicester City forward Riyad Mahrez says playing street football made him the player he is today

Kit Stay cool with Puma’s innovative sweat-shifting national team shirts 

Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players

Ederson Manchester City goalkeeper Ederson tells us how playing outfield developed his ability on the ball

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Dribbling FFT steps inside the world of football scouting to find out exactly what the game's recruitment experts look for in their pursuit of talent

Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs