Alec Fenn

Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Dribbling We've put together all of our best dribbling training sessions and articles so you can beat men like a Sunday League Lionel Messi

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates

Passing The playmaker talks about giving big defenders the slip, finding space and why his brain is his most important weapon

Les Ferdinand Les Ferdinand discusses whether football is producing enough leaders and how his non-league background shaped his character

Juande Ramos Former Tottenham and West Ham striker Freddie Kanoute now manages two academies in Mali and Dubai - he discusses the challenge of switching from playing to coaching

Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers

Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session

Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment

England The former England captain tells you to focus on the positives, thrive on criticism and believe in your team-mates

Stamina Check out all our best drills, gym workouts and articles on how to improve stamina for football 

Jermain Defoe The 34-year-old has tells FourFourTwo he has a special relationship with his former boss, and that the pair still exchange text messages

Passing The pass-master discusses the art of ball striking, his favourite midfielders and watching other sports to improve his game

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics

Psychology Plan the perfect team bonding trip for your club over the summer with a little help from our experts

Recovery Neymar was recently pictured using cupping therapy, so we decided to find out if it could accelerate your recovery from injury

Strikers Head coach at Elite Striker Training, Craig Reid, has five top tips to help you play as a striker

Pre-season You’ve made it through week one, now it’s time to step it up. This session, courtesy of Coerver Coaching, targets your core, hamstrings and back

Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays

Speed Alistair Smith has been the designated learning consultant to the FA for 17 years – his tips could help you avoid some common coaching pitfalls

Passing If you want to fizz passes like Toni Kroos or Andrea Pirlo, then have a browse through our selection of training drills and articles on the art of passing