Alec Fenn

Recovery Burgers are high in calories and full of fat, right? They don’t have to be – elite sports nutritionist Liam Holmes has a healthy version you can make at home

Everton Manchester United's powerhouse striker takes us through his match-winning routine. Go hard or go home!

Stamina Centre for Health and Human Performance physio, Tom Jackson, has worked with Charlton, Fulham and Southampton - his five injury-prevention exercises will reduce the risk of you getting crocked

Strength Improve your jumping ability with this lower body workout from strength and conditioning coach Sam Pepys

Recovery We try out a range of supplements designed specifically for football – find out if they could improve your game

Romelu Lukaku We spoke to the Belgium star to find out exactly what it takes to make the step up from academy level to the first team

Pre-match Elite sports nutritionist Liam Holmes has the perfect recipe to spice up your lunchbox and help you avoid the afternoon slump

Recovery Football yoga expert, Sharon Heidaripour, explains how regular sessions could help you to avoid injury

Southampton Hundreds of households nationwide take in academy players - but what motivates them to open their doors to the game's budding stars? FFT pops round to find out...

Boots Grab your shades - we headed to London to test drive Puma’s luminous new footwear 

Shooting Enter our competition to be in with a chance of winning a scholarship at FootballCV Academy

Arsenal A talented teenager has beaten off competition from a host of budding footballers to land a place at a top football academy

Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch

Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch 

Mental Preparation Just started your coaching badges? Thinking about a move into management? We asked former Blackburn Rovers striker and current Chorley boss, Matt Jansen, what skills you need to become a coach

Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development

Boots FFT and Pro:Direct are on the lookout for a presenter to try out the latest gear and interview the world’s best footballers. If that sounds like your dream job, show us what you’ve got...

Mesut Özil Learn how to give defenders the slip and become your team’s chief creator with this drill courtesy of Coerver Coaching

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

Passing Dele Alli grew up idolising Steven Gerrard – he talks about the influence he’s had on his style and why he loves big games and big tackles

Pre-season We’ve got another full body session for you courtesy of Coerver Coaching – prepare to get a sweat on.

Speed FFT test-drives TruSox, which are helping some of football's biggest names to stay on their feet

Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape

Psychology Whether you’ve lifted the title, picked up the wooden spoon or ended the season muddled in mid-table, make sure you start the next campaign on the front foot using this handy guide