Alec Fenn

Romelu Lukaku The Manchester United and Belgium striker reveals the tunes he listens to before a big game  

Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Preparation FFT speaks to one of football's only licensed drone pilots to find out why clubs are using the technology to coach their future stars

Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week

Kit Stay cool with Puma’s innovative sweat-shifting national team shirts 

Riyad Mahrez Leicester City forward Riyad Mahrez says playing street football made him the player he is today

Pre-match Southampton are using a device called the Neurotracker to train their players' brains

Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out

Passing The pass-master discusses the art of ball striking, his favourite midfielders and watching other sports to improve his game

Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion

Recovery Get lean for pre-season as dietitian Matt Lawson rings the culinary changes to save your game

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Stamina Using a heart rate monitor will ensure you are training hard enough to improve your fitness 

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players

Ederson Manchester City goalkeeper Ederson tells us how playing outfield developed his ability on the ball

Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games

Speed Alistair Smith has been the designated learning consultant to the FA for 17 years – his tips could help you avoid some common coaching pitfalls

Passing If you want to fizz passes like Toni Kroos or Andrea Pirlo, then have a browse through our selection of training drills and articles on the art of passing

Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays

Mental Preparation Old school training camps, mobile phone bans and psychology workshops are helping clubs to toughen up their academy players

Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching 

Shooting FFT speaks to the man who scouted Jamie Vardy and Didier Drogba to find out exactly what he looks for when he goes in search of a striker

Daniel Sturridge Improve your first time finishing and hone razor sharp reactions with this drill from Coerver Coaching