Alec Fenn

Crossing When you’re running out of time to get back in the game attack the opposition’s weak spots, says Shrewsbury Town manager Micky Mellon

Stamina These four pre-season pitch sessions from Back2Action and Newcastle United winger Rolando Aarons will improve your stamina and speed endurance

Jordan Henderson You sent in your questions for the Liverpool captain and he answered them

Injuries Hamstring strains and tears are the most common injuries in professional football – Centre for Health and Human Performance physio, Tom Jackson, explains why and how you can avoid them

Penalties West Ham’s spot-kick-saving expert tells you the key to winning the battle from 12 yards

Eddie Nketiah Arsenal youngster Eddie Nketiah talks about his finishing sessions with Thierry Henry, admiration for Mesut Ozil and Santi Cazorla, and his goalscoring debut

Swansea City Give defenders the slip with this sharp-shooting drill from the Swansea City academy 

Mental Preparation Lincoln City are using a cutting edge performance analysis tool to assess the performances of their players and the opposition

Chelsea Do academies prepare youngsters for the professional game? We asked former Chelsea youth team player and Reading midfielder John Swift

Too much, too soon? FFT speaks to three former wonderkids about their rise and fall

Psychology Sculpting a pitch-ready body for next season? Whatever your shape, we’ve got you covered

Speed Everton forward Kevin Mirallas lost one stone during pre-season – we asked him why and how he did it  

Mental Preparation Are you serious about becoming a professional footballer? Follow these 5 tips steps to boost your mental strength 

Nutrition Experts have revealed how signals sent from the digestive system to the brain could influence your decision making on the pitch 

Passing Kaka was a picture of elegance on the pitch – he talks footballing artistry, developing a calm mind and the boots that fired him to World Cup success

Strength Southampton have introduced a life skills programme for their next generation of youngsters - academy director Matt Hale explains why

Mental Preparation FC Nordsjaelland owner Tom Vernon appointed a head of character development to improve the resilience of the club's young players - we ask him why

Passing David Luiz discusses the role of the modern defender, how he stays calm under pressure and the influence of culture on football style

Barclays Premier League  Catapult Sports have launched a GPS device, which will enable you to prepare, perform and recover like a professional footballer

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen

Psychology The former England manager has revealed he practises meditation to escape the pressures of football management

Dribbling The Manchester United midfielder and Coerver Coaching show you some nifty moves to give defenders the slip

Strength Troy Deeney reveals how training sessions with Anthony Joshua's coach help to keep him in Premier League shape