Ben Welch

Psychology Get your body language and tone of voice right and you just might be able to sway the officials

Injuries Forget the horror tackles. The modern game's intensity can actually strengthen your frame

Chelsea Roma left back Ashley Cole on how to dominate your opposing number

Shooting Add goals to your wing play, with advice from Derby County wideboy, Tom Ince

Arsenal Trust your instincts and the goals will flow, says Arsenal and England speedster Theo Walcott

You may not have the skills of Lionel Messi, but you can at least dine like him with an asado meat feast in your own garden. Here’s what you should be sticking on your barbie...

Psychology From breathing life into a demoralised team at half-time to restoring confidence during a poor run of form, Crystal Palace gaffer Sam Allardyce has the motivational tools

test That’s right – it turns out your games console may hold the secret to mimicking Messi on the pitch...

Psychology Devastated by a defeat? Don't dwell on the negatives, focus on the positives, says former Crystal Palace gaffer Iain Dowie

test Former England defender Gareth Southgate reveals the common defensive errors you need to avoid

Injuries It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

Win your battle against the winger with these tips from Arsenal full-back Carl Jenkinson

Chelsea Want to terrorise defenders like Chelsea’s sharp-shooting Spaniard? We have exactly the drill you need. Accelerate, turn, pull the trigger and score, using this shooting exercise

Injuries Armourplate your ankle against the opposition’s hatchet man and that wonky park pitch with this expert six-step guide to strapping from Bolton’s head physio Andy Mitchell

test A week before the new World Cup ball was revealed, FFT’s Andrew Murray travelled to adidas HQ in Germany for a kickabout and to find out what all the fuss is about

Chelsea Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing

Pre-season Prepare for your technical football session with this simple exercise from Coerver Coaching

Ademola Lookman Charlton Athletic's under-21 coach, Jason Euell, talks to FFT about Ademola Lookman's rise from Sunday League footballer to Premier League star

test Throw your marker off your scent with Steven Pienaar's guide to movement off the ball

Psychology Prove your doubters wrong and get the best out of your ability, with a pep talk from Robbie Savage

Manchester City Win those crucial 50-50s by improving your upper body and core strength with this circuit

Pre-season Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

test Try this TRX leg workout to build serious leg power and poise

Aaron Ramsey Arsenal’s Aaron Ramsey gives us a run down of his daily diet and reveals what cheat food he finds hard to resist