Ben Welch

Passing Manchester City coach Mikel Arteta gave us these three drills during his time at Arsenal, so you can learn how to dominate the middle of the park

test There are haves and have nots. Make sure you're one of the haves with advice from Hamburg's sporting director, Frank Arnesen

Swansea City Have the agility, reaction speed and dexterity to save any shot thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

test Cesc Fabregas joins Marco Reus and Mario Balotelli on a destructive rampage for the launch of Puma's spanking new evoPOWER boot

Strength So you’re stuck inside the house but you badly need a workout before Sunday’s big game: what do you do? Use your furniture, obviously! Personal trainer Ray Klerck shows you how to do it

Arsenal Keep your chin up, even when you're having a nightmare, says Arsenal full-back Carl Jenkinson

Dribbling Get through the opposition's defensive lines and put the ball into the back of the net thanks to this drill from Premier League academy coach Saul Isaksson-Hurst 

Arsenal Wing play’s all about technique, not physique, says the Ox, so mix it up and use your strengths

Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach

Recovery Dutch coach Raymond Verheijen explains the best way to recover from 90 minutes

Lucozade FourFourTwo Performance and Lucozade Sport have taken two amateur teams under their wing to try and transform their fortunes. First stop, pre-season training. Faint of heart, look away now…

Southampton and Republic of Ireland striker takes you through his post-match recuperation rituals

Paul Robinson Leap higher, throw further and boss the penalty box, with these three essential gym exercises from Blackburn's number one Paul Robinson

Arsenal Arsenal's rising star Alex Oxlade-Chamberlain reveals his secrets for giving a full-back a torrid afternoon

Chris Hughton A host of clubs use a pressing style of football to win the ball back in the opposition's half - but what can you do to beat the high press? 

Control Improve your skills and emulate Everton’s finest with these tips from Steven Pienaar

Arsenal Optimise your performance by feasting on these must-eat foods, says Arsenal nutritionist, James Collins

Passing Pay attention to this drill from Coerver Coaching and you'll be fizzing the ball around the opposition just like Spain

Swansea City Factor this drill into your training and smother shots heading for the bottom corner with ease

Barcelona Emulate the Flea and leave the defender in your wake with this change of direction drill from Alfred Galustian, co-founder of Coerver Coaching

Bobby Zamora Get the edge over your marker with a trick of the trade from QPR and England striker Bobby Zamora