Ben Welch

Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination

Psychology Post-Christmas blues? Talent coach Richard Nugent explains how to get that enthusiasm back

test Follow three simple rules from New York Knicks performance specialist, Andy Barr,and your body will be able to cope with a chock-a-block fixture list

Psychology Trash talking, niggly fouls and the odd pinch. The opposition are targeting you. How do you hold your nerve? Former Arsenal playmaker Mikel Arteta explains

Psychology Inject a little Serbian music into your pre-match playlist and you'll be charged up for the big kick-off, says Villa's resident R&B fan

Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks

Injuries Helps with: Acceleration and top speed

Benik Afobe Forgive yourself fast and you’ll be in the right state of mind for the next chance

Manchester City Workout tips from the Manchester City and England schemer to ensure you don’t get knocked off the ball

Training Guides You don't need costly tech to review your team's game - as Charlton's analyst Brett Shaw explains, a camera phone and a step ladder will do!

Manchester City Keep off the treatment table by building bulletproof hamstrings, thanks to this exercise from Micah Richards

test Dallas Cowboys safety Barry Church is charged with stopping the opposition’s dangermen latch onto a pass. He filled FFT in on the secrets to marking a man on the move

Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme

Chelsea The Chelsea legend shares his three-phase drill to improve finishing under pressure

Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast

test Former Wolves striker Don Goodman tells you how to work in tandem with a big target man

Falcao The world's most skilful player, Brazilian indoor footballer and YouTube sensation Falcao, offers a detailed lesson in the small-sided game

Tottenham Hotspur Make sure your goalkeeping powers are at their height for every situation with advice from Brad Friedel

test Leave the sunbathing to your other half – you’ve got a pre-season to prepare for. Follow FFT’s guide to packing your suitcase and get your body ready for the beach and the pitch

Strength What would the ultimate footballer's supplement contain? Something like this, we reckon

Injuries Fire up your back for a 90 minute battle with these tips from Gerry Ramogida, performance therapist with UK Athletics

Psychology From big match preparation to recovering from a howler, Blackburn's number one has a psychological strategy

Make your first touch count with tips from Newcastle's midfield maestro, Jonjo Shelvey

Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!

Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym