Ben Welch

Barcelona Whether your team-mate gives you a perfectly weighted pass or a shovel-footed shank, you’ll be able to bring the ball under your spell and keep possession by getting this down

Speed Hit the nitro button when you're flying down the wing with help from Real Madrid's speed merchant Gareth Bale

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds

Psychology Arsenal's full-back on how to focus so you can deliver a match-winning performance

Chelsea Delve into the Chelsea goalkeeper's glovebag

Recovery Wrap up your post match grub

5-a-side Follow this drill and learn how to hold off defenders and create from the front

Barcelona Passing, marking, reading the game: whether it’s tackling any threat or masquerading as a ball-playing midfielder, this drill will teach you how to play with the poise of Pique

Psychology Preparing to make your first team bow and shaking like a leaf? Believe in your ability, relax and keep it simple, says former West Ham United Academy director Tony Carr

Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises

Arjen Robben Want to terrorise defenders like Bayern Munich’s Dutch menace? This Coerver Coaching drill will show you how

Strength Three of England’s successful Six Nations side demonstrate how to improve your leaping, movement and ability to withstand a hefty shoulder barge. No scrummaging required...

Stamina Former England number one gives FourFourTwo Performance his top tips for avoiding the dreaded summer tyre

Speed Put the afterburners on and leave your opponent in your wake with this drill from Alfred Galustian, head of Coerver Coaching

Passing Huddersfield manager David Wagner teaches you how to press the opposition like the Terriers 

Our guide to those pains and strains that keep you out of the game, and how to recover

Angel Di Maria This drill will show you how to burst away from would-be tacklers just like PSG’s Argentine winger

Pace Are you a full-back? Do you find yourself in a tactical pickle when the opposition play 4-3-3? Don't worry. Stuart Pearce can help

Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

test Part 4 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Pack your passport, it's time to go around the world

Fitness Missed pre-season? Don’t panic. This exercise from Michael Watts, Aston Villa’s head of strength and conditioning, will help you catch up in no time – and all you need is two cones

test To find space you have to unsettle the opposition with clever movement, says Everton's South African midfielder

Manchester City There are many facets to being a top-class stopper - fortunately, Manchester City and England No.1 Joe Hart is here to help