Latest articles by Rob Kemp
What happens in a football medical? How to pass one, and why some players don't
Premier League Most players glide through them as transfer formality, but others can see their moves put in doubt. FourFourTwo finds out why...
7 high-protein dinner recipes for footballers
Recovery Use these recipes after your post-work training session to boost recovery and optimise muscle gains
What to eat for your position
Nutrition Different positions require different energy demands - nutritionist Dana Ryan reveals the perfect foods for your area of the pitch
24-hour pre-season meal plan
Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training
How to strengthen your feet
Strength Strong foot muscles will reduce the risk of injury and make every kick more powerful and precise, so ensure you develop them in the right way. Oh, and try to wear boots that fit...
Ultimate guide to pre-match preparation
Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision
5 ways to improve mental focus for football
Psychology Make sure you're prepared for the psychological strain of 90 minutes with these easy-to-follow tips
How to get fit with a skipping rope
Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way
7 best breakfasts for footballers
Stamina Kick-start your day with these energy packed meals from elite nutritionist, Liam Holmes
7 best snacks for footballers
Stamina Indulge in guilt-free snacking with these tasty nibbles from nutritionist Liam Holmes
