Control

Dribbling Flawless control, speed of thought and ingenious invention - all skills you will learn on the street, say Arsenal duo Theo Walcott and Kieran Gibbs

Make your first touch count with tips from Newcastle's midfield maestro, Jonjo Shelvey

Pre-season Complete your pre-training tune up with these ball skill-based exercises

Ivan Rakitic Barcelona’s Croatian conductor tells you how to prepare for the midfield battle and find clear routes amid the traffic

Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout

Control Want to upgrade your reaction speed and put the ball under your spell? We've got just the drill

Futsal Use this drill to perfect your passing game on the 5-a-side pitch

Pre-match Use this Coerver Coaching drill to dribble, pass and move at top speed

Shooting Fancy scoring goals as easily as Aguero, Suarez or Ibrahimovic? Well, the best strikers in world football don’t win Golden Boots by chance. At Performance, we’ve got the drills to help you hit the net every time

Barcelona Find yourself panicking under pressure in a game situation? FFT has a cure. Tighten up your technique and carry the ball with composure, courtesy of this ball mastery exercise