Defenders
Latest about Defenders
Rio Ferdinand: How to become a world-class centre-back
By Ben Welch published
Manchester United The Manchester United legend pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?
Rio Ferdinand: Facing Messi, Ronaldo & Aguero
By Ben Welch published
Rio Ferdinand What on earth can you do to stop the likes of Lionel Messi and Cristiano Ronaldo? Pray. Or read this guide from the former Manchester United and England captain. And then pray some more...
Phil Neville: Make the move from full-back to midfield
By Ben Welch published
Phil Neville Open up your body to be more flexible in midfield, advises Phil Neville
Rio Ferdinand: Defend with your brain not your body
By Nick Coppack published
Manchester United The Manchester United legend on how to defend without resorting to roughhouse tactics
Gary Neville: How to develop a winning mindset
By Ben Welch published
Manchester United Use these five steps from the former Manchester United captain to unlock a winning mindset
Stand up against a box of tricks
By Ben Welch last updated
Arsenal The Arsenal and England right back on standing up to a box of tricks
Filipe Luis: How to train for pre-season
By Marcus Alves last updated
Filipe Luis The Atletico Madrid defender tells you to put in the hard yards this summer or risk paying the price next season
Kieran Gibbs: How to make it pro
By Ben Welch last updated
Kieran Gibbs With the right attitude you can rise above the rest, says the Arsenal and England full-back
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