Defenders

Aymeric Laporte Manchester City's ball-playing centre-back Aymeric Laporte tells you the 7 rules you must obey to be a centre-back in a passing system

James Tomkins Would West Ham’s silky centre back rather dispossess an opponent with a crunching tackle or a timely interception? Watch this video to find out...

Ben Davies Tottenham's flying full-back, Ben Davies, reveals how Mauricio Pochettino has turned Spurs into one of the Premier League's fittest teams

Philipp Lahm Follow this drill to learn the secrets of the German midfielder's flawless ball retention

Barcelona The Barcelona and Brazil right-back is a dynamo in possession – and you can be, too

West Ham United West Ham’s dependable centre back explains how to tailor your defensive strategy for a variety of opponents

Nemanja Vidic Whether you’re up against a big bruiser or a speed demon, Inter Milan’s Serbian defender has the answers

Pace Are you a full-back? Do you find yourself in a tactical pickle when the opposition play 4-3-3? Don't worry. Stuart Pearce can help

Manchester City The Manchester City and France full-back on creating consistency in your game