Chelsea Produce the perfect performance between the sticks when all eyes are on you

Penalties West Ham’s spot-kick-saving expert tells you the key to winning the battle from 12 yards

Swansea City Want to punch as effectively as Gianluigi Buffon? Use this drill to clear your lines with a fist through the ball

Joe Hart Give yourself the best chance to shine in a trial thanks to this advice from the Manchester City and England no.1

Asmir Begovic The Chelsea goalkeeper tells you how to avoid embarrassment by gathering the ball correctly

Joe Hart Top tips for making it to the top from the Manchester City and England no.1

Chelsea The Balkan alternative to the Big Mac isn’t for every day, but it’s a meaty treat, says the Chelsea stopper

Manchester City Use these simple tips from Manchester City and England's No.1 to keep deadball specialists at bay

Adrián Show the outfield players how it's done with fancy footwork tips from West Ham United goalkeeper, Adrian