Swansea City Tune up your reflexes and swat away deflected shots with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping 

Chelsea Delve into the Chelsea goalkeeper's glovebag

Chelsea Keep calm, stick to the plan and you'll beat the penalty taker, advises the Chelsea and Bosnia & Herzegovina goalkeeper

Joe Hart Inspired by the match-winning performances of the Manchester City and England no.1? Upgrade your game with this training exercise

Swansea City Negotiate the traffic and make the ball yours thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Manchester City Everything a goalkeeper needs to know about commanding the penalty box, courtesy of Manchester City's and England's No.1

Speed Switzerland goalkeeper Yann Sommer has been wearing hi-tech shades during training - FFT finds out why...

Liverpool Use this diet from Liverpool’s number one to make sure you’re primed for crunch time

Swansea City Make sure you have the agility and reflexes to beat out one shot after another with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping

Joe Hart England and Manchester City No.1 Joe Hart talks you through his pre-match routine to help harness your on-pitch performance