Injuries

Suffering cramp after a game, or a spot of muscle tension with 30 minutes left? Liverpool reckon a little prick is all you need

Injuries Elite physio Neil Mason runs the rule over four guards, each built to protect your moneymakers

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Injuries Use periodisation methods to help keep you available to play, year-round…

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

Injuries Surviving a rigorous examination can be the difference between completing a dream move and returning to your current club kissing the badge. Here’s FFT’s guide to getting through it

Injuries Bolton physio Andy Mitchell on how to prevent that lower-leg agony