Injuries

Injuries Elite physio Neil Mason runs the rule over four guards, each built to protect your moneymakers

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Injuries A G-Form shin pad fits like a sock, never moves, provides armour-like protection and adapts to every tackle – here’s how next-gen guards work…

Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this

Injuries Our guide to those pains and strains that keep you out of the game, and how to recover

Injuries Helps with: Acceleration and top speed

Injuries Fire up your back for a 90 minute battle with these tips from Gerry Ramogida, performance therapist with UK Athletics

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Injuries Use periodisation methods to help keep you available to play, year-round…