Injuries

Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Is it a sock? Is it a shinpad? No it's the Metasox. Protect your foot against the hatchet man with this piece of foot armour.

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Injuries Injured and helpless? You need a bit of RICE, says Wigan's head physio Andy Mitchell

Injuries Surviving a rigorous examination can be the difference between completing a dream move and returning to your current club kissing the badge. Here’s FFT’s guide to getting through it

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Injuries Boost power and keep your feet in tip-top shape with help from sports podiatrist Simon Miles