Injuries

Injuries Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...

Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

Injuries Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr

Injuries Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

Injuries Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles

Injuries Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio

Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football