Injuries

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what to do in the first 72 hours after you're injured

Injuries Return to top form after a long-term injury with some words of wisdom from Aaron Ramsey

Injuries Reduce your risk of injury while cleaning your teeth

Injuries

Injuries Physio Andy Mitchell explains a groin strain and how to tell if you have one

Injuries Blackburn Rovers head physio, Andy Mitchell, on the key tests before you return to playing 

Injuries Aches, twinges, sprains – the start of the season can hurt. Dr Peter Brukner, Australian cricket doctor and ex-Liverpool physio, explains five common football pains and how to treat them

Injuries Stuck at the office, with no time to prepare your dodgy back for football? No problem. Gerry Ramogida, performance therapist with UK Athletics, has the essential office workout for you

Injuries Want to boost strength, power and stability? All you need is a rubber band, says Burnley physio Alasdair Beattie

Injuries Stop your muscles from freezing up with expert advice from Blackburn Rovers' head physio Andy Mitchell