Nutrition

Strength Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas

James Milner James Milner gives us his guide to rest, training and nutrition during the off season

test Add these foods to your matchday diet to fuel your performance

Stamina Want a break from conventional carbs without it affecting your performance? Try these, from quinoa to good old oats 

test Yeovil Town veteran Darren Ward explains to FFT how the Paleo diet – one that mimics that of our Stone Age ancestors – can boost your fitness. Bring on the Neanderthal nosh!

test Eliminate the threat of the extra man with one of these caffeine options, suggested by Newcastle nutritionist Mayur Ranchordas

Recovery Whether it's a pre-workout feast or an energy refill, give your body what it needs with these midday meals from nutritionist Liam Holmes

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Mikel Arteta Even if you’re not soaking up the Spanish sun any time soon, jot down this simple recipe and enjoy caramelised rice pudding at home

Nutrition Feel bloated in the warm-up? Team-mates noticing an ill wind from your end of the dressing room? Watford nutritionist Sharmain Davis helps you identify and conquer food discomfort