Nutrition

Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!

Mario Götze Ensure you're fueled from start to finish with diet tips from Bayern Munich's creator-in-chief

Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%

Cristiano Ronaldo The Portuguese powerhouse has the lot: athleticism, talent and Hollywood style. You can emulate him with help from our experts

Recovery These three recipes from Cafe Football's Eat Like A Pro menu will help you build muscle, lose weight and kick-start your metabolism

Cristiano Ronaldo CR7 fills us in on this essential diet and workout plans

5-a-side Use this diet plan to charge your body up for the small-sided game

Recovery Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?

Swerve those post-match pints for a relaxing glass of the red stuff. And while you’re at it, pour some in your bath, too. Your aching body will thank you...

Jermaine Jenas It’s fruit, fruit and more fruit for the former QPR and Tottenham midfielder – with the odd serving of belly-warming, carb-packed porridge