Penalties
Latest about Penalties

Managing the pressures of a penalty
By Ben Welch published
Penalties Conquer your negative thoughts and become a penalty king with help from former Manchester United and England psychologist, Bill Beswick

The psychology behind a successful penalty
By Gregg Davies last updated
Penalties Give the goalkeeper no chance from 12 yards with advice from Brentford's peak performance coach, Tom Bates

Matt Le Tissier: How to take penalties
By Ben Welch last updated
Southampton You’re spot-kick taker by default but don’t have much power or technique. Let Le Tiss help

Ben Foster: How to save penalties
By Ben Welch last updated
West Bromwich Albion The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster
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