Arda Turan We asked the Barcelona midfielder how to navigate through a crowded engine room and run the midfield from start to finish

Barcelona Use this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey

Dribbling Cut inside and terrorise backpedalling defenders like Neymar by learning this drill from Edu Rubio, head of academy coaching with MK Dons

When Barcelona's Andres Iniesta decides to loan the ball out to his team-mates he's so precise, it's almost illegal. Here are the figures that make the Barcelona midfielder the pass master

Spanish midfielder Cesc Fabregas - product of the world's greatest footballing schools. Here are stats that make him The Conductor

Barcelona A killer first touch, mesmerising ball control, lightning speed and razor-sharp awareness – the fundamental qualities of tiki-taka – are all taught in this high-pressure passing exercise

Psychology Sevilla’s Croatian captain, Ivan Rakitic, on how to calm down team-mates in the middle of a heated battle

Barcelona Get fitter than ever during the off-season with a swim, ride and run, says Barcelona’s former boss

Jordi Alba Barça and Spain’s tireless full-back, Jordi Alba, on optimising performance with the food on your plate

Barcelona Kick and rush getting you nowhere? Don’t panic: FFT has a solution. Learn to bide your time, make the right decisions and hit the opposition where it hurts, with this tiki-taka-tastic drill