Barcelona Dominate your 1 v 1 contests from now on, whether you’re the defender or the attacker, with a little help from this drill, designed to teach you the skills of Barcelona’s stylish sentry

Dribbling Alf Galustian, co-founder of Coerver Coaching, breaks down Lionel Messi's dribbling technique and shows you how to add his moves to your game

Barcelona Want to tear up and down the flank all game? Spain’s attacking defender has what you need

Barcelona FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...

Barcelona Swarm your rivals and win back possession with these tips from the Brazilian pressing machine

Lionel Messi Welcome to the pre-season training guide that’ll help you to emulate Aguero, Messi or CR7

Barcelona Barça’s record-breaker has it all. FFT breaks down the ingredients that make him an unstoppable force so you too can reign supreme

Arda Turan We asked the Barcelona midfielder how to navigate through a crowded engine room and run the midfield from start to finish

Barcelona Use this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey

Dribbling Cut inside and terrorise backpedalling defenders like Neymar by learning this drill from Edu Rubio, head of academy coaching with MK Dons