Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson

Michael Ballack Former Germany captain Michael Ballack teaches you how to score goals from midfield and reveals the training ground drill he used to hone his finishing skills

Chelsea Keep hold of the ball with an error-proof catching style thanks to tips from Chelsea's Bosnian goalkeeper

Chelsea Learn to defend from the front as well as rattling the ball into the back of the net with Torres-like precision, thanks to this shooting exercise from the experts at Coerver Coaching

Chelsea Former Chelsea and current Aston Villa skipper tells FFT exactly what it takes to be the ultimate armband-wearer

Chelsea Produce the perfect performance between the sticks when all eyes are on you

Asmir Begovic The Chelsea goalkeeper tells you how to avoid embarrassment by gathering the ball correctly

Asmir Begovic Get inside Begovic’s brain with our quickfire questions

Chelsea Rattle home a last-gasp winner thanks to tips from Besiktas' predatory striker, Demba Ba

Chelsea The Balkan alternative to the Big Mac isn’t for every day, but it’s a meaty treat, says the Chelsea stopper