Latest about performance / cristiano-ronaldo
'I share fitness tips with Cristiano Ronaldo'
Fitness West Ham & Portugal defender Jose Fonte tells FFT about his fitness chats with Cristiano Ronaldo and how he stays in peak condition
Rise above the rest
Cristiano Ronaldo Use this exercise to vault over defenders like CR7
Get lean like Cristiano Ronaldo
Cristiano Ronaldo Become a lean, mean, CR7-style physical machine
How to sprint and jump like Cristiano Ronaldo
Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring
Ronaldo's training ground secrets
Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player
Soccermatics: The stats behind executing the perfect penalty
Penalties David Sumpter looks into why the Germans were so uncharacteristic against Italy in their quarter-final penalty shootout - and the maths behind scoring an unstoppable spot kick
Performance Lab: Cristiano Ronaldo
Cristiano Ronaldo The Portuguese powerhouse has the lot: athleticism, talent and Hollywood style. You can emulate him with help from our experts
Rampage like Ronaldo
Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination
